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Thank you you for ing and your participation and I hope that you have a great rest of your day thanks again and take care.
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That's why San Gallo offers coaching so when you need a little extra support, achieving your goals, you'll find it right in the app. They're not therapists and they're not there to tell you what to do our coaches are there to motivate and support you you can send an in-app message to your coach whenever you need support and they'll respond.
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I want you to reflect back on the last few days or maybe even today but reflect back on tl time that you experience a more unhelpful thought or in a sense of thinking trap Once you have that thinking, trap or unhelpful thought in mind, I encourage you to put it in our chat box You might message your. Personal recommendation coaches can see your progress in the app so they know what you've already tried Grandmas who want sex Middleton which activity might be most helpful to you.
We know that the most important part of mental health is getting the support you need on your journey.